Particularly during uncertain and challenging times, we probably notice that everywhere we turn, we seem to be surrounded by negativity. We may feel it affecting us, causing us to feel anxious, tired, fed-up, and even more irritable. Interestingly, cognitive science can explain this. There is a...

NEWS | INSIGHTS | ACTIONS | CHANGE NEWS Welcome to Unravel's first monthly newsletter! Here, we would like to connect and share with you some valuable information that we believe might be useful for you to learn about and use. Our newsletters will include most recent changes...

NEWS | INSIGHTS | ACTIONS | CHANGE NEWS Hello from the Unravel team! We hope you are keeping safe and well, staying cautious and open-minded as it seems to be the key mindset we can all benefit from during these days. In this newsletter, we would like...

The last few months whilst locked in together may have taken many of you to levels of emotional exhaustion and compassionate fatigue. It is normal to have periods where we feel our children are testing us to the limit, but with the demands of teaching them...

Times are challenging for us at the present time. Emotional Freedom Technique to manage anxiety can help promote a sense of calm. Many of us may be managing illness, working at home with our children, home schooling, worrying about home finances or what the new ‘normal’...

The current coronavirus pandemic has given rise to unparalleled challenges at every level of society. The closure of schools and restrictions on movement for both adults and children has meant that many families face enormous challenges as they try to navigate through new ways of...