Effective ways of getting your teenager to go outdoors As we all know, outdoors and spending time in nature is essential for our healthy functioning. But how do you effectively get the children to connect with that idea? Some children really struggle to get motivated...

Hello from Unravel! In the past few months, we shared a practical formula for resilient happiness with you, which hopefully triggered some action towards a happier you. In the past few weeks, with all the breath-taking blossoming trees all around, increasing sunshine, extending daylight, and growing...

P+E+R+M+A=RESILIENT HAPPINESS The PERMA Model of Wellbeing was developed by Dr Martin Seligman’s and his work on Positive Psychology. His research in Positive Psychology is ground-breaking and highly influential as it focuses on an individual’s wellbeing from the perspective of its quality rather than from the...

Hello from Unravel! The new year has picked up its pace and is well into its coldest season. In this newsletter, I would like to share with you some insight about meaning and ways of discovering and cultivating it as part of the RESILIENT HAPPINESS...

Hi there! Christmas is just a few days away and we have reached halfway through this school year. This time of year, is all about those loving meaningful and close relationships we value and thrive off as human beings. The subject of this newsletter couldn’t...

Hello from Unravel! In this news flash we would like to share with you some of the positive feedback we received, together with some of the findings from the Annual Impact Report, based on our work in the 2020-2021 school year. The report was compiled by...