Autumn newsletter Greetings from Unravel! Here we are …. but not again. Things are flowing and changing all the time and I hope that in the past few weeks since you got back into your work flow you have managed to feel that. As a reaction to...
Summer is in a full bloom and there will be plenty of opportunities for everyone to rest and spend some QUALITY TIME with your loved ones, having more space and time for BONDING CONVERSATIONS during the upcoming summer break. In this newsletter I would like to...
Having worked with children and young people (CYP) experiencing emotional and behavioural issues for many years, the one key thing that I have realised is that children are not standardised. They do not have a one size fits all label and are continually developing in...
Effective ways of getting your teenager to go outdoors As we all know, outdoors and spending time in nature is essential for our healthy functioning. But how do you effectively get the children to connect with that idea? Some children really struggle to get motivated...
Hello from Unravel! In the past few months, we shared a practical formula for resilient happiness with you, which hopefully triggered some action towards a happier you. In the past few weeks, with all the breath-taking blossoming trees all around, increasing sunshine, extending daylight, and growing...
P+E+R+M+A=RESILIENT HAPPINESS The PERMA Model of Wellbeing was developed by Dr Martin Seligman’s and his work on Positive Psychology. His research in Positive Psychology is ground-breaking and highly influential as it focuses on an individual’s wellbeing from the perspective of its quality rather than from the...