What is anxiety? Anxiety is a completely normal emotion that everybody experiences. It is the body’s way of responding to and preparing for a dangerous or stressful situation. Despite it being perfectly normal to feel anxious, the feeling of panic caused by anxiety can be very...
I know, I know, we all know bullying is wrong and we do all we can to prevent it but have you ever stopped to consider what effects it can have on a young person and how much their education can suffer as a result? Did...
Feeling angry is something we all experience from time to time. Anger is often viewed as a negative emotion but it is completely normal to feel it and it is very important for creating the drive needed to make positive change and progress. If it is expressed...
Many young people struggle with accepting certain situations or circumstances in their life which in turn affects mental health and quality of life. Many conversations follow a pattern with regard to an incident whereby the young person was unable to accept the situation, request or sanction. Sometimes because...