Hello, How are you? I hope you are managing the difficult days and noticing the positives that this simplified way of living is offering us. We are still working hard with the media to provide the best psychological information to support everyone at this time. We are also...
There are many emotions that we are feeling during this period of lockdown. We will undoubtedly have experienced periods of denial and possible disbelief in the early days, that this situation has come to what it has in such a short space of time. Some...
During the first couple of weeks of self-isolation lockdown, when the novelty and our motivation was high, many of us were busy doing things around the house that had needed our attention for a while. These activities helped to distract us from the intense reality of what...
For even the most laid back of us, this is a time where it is difficult not to feel worried about the future. There is an air of uncertainty and worry at the moment, and you may have found yourself feeling increasingly stressed or consumed...
Hello, I hope you are all managing, dealing with and accepting the new terms and conditions that are currently being put upon our lives. We are very aware of the demands that this situation is putting on you and the effects it will be having on...
There is no doubt that at the current time, the world and everything in it feels very surreal to us all. Our human minds are programmed to find comfort in familiarity and routine, whereby we can plan and feel prepared for the events that are...