A practical guide to a good night’s sleep – promoting positive mental health for teenagers

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This practical guide includes…



        Sleep and mental health

         The science of sleep

         Signs of sleep deprivation



         My approach to sleep

         My lifestyle

         My sleep environment


A 2-week sleep diary


Plus… loads of tips on how to get a good night’s sleep

The ‘Counting Sheep’ guide comes from Andrea Chatten and Unravel, a team of specialised Emotional and Behavioural Psychologists and Practitioners who provide bespoke support for children, young people, families and professionals.

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