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This practical guide includes…
Information:
Sleep and mental health
The science of sleep
Signs of sleep deprivation
Checklists:
My approach to sleep
My lifestyle
My sleep environment
A 2-week sleep diary
Plus… loads of tips on how to get a good night’s sleep
The ‘Counting Sheep’ guide comes from Andrea Chatten and Unravel, a team of specialised Emotional and Behavioural Psychologists and Practitioners who provide bespoke support for children, young people, families and professionals.
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