One’s life is full of challenges and stresses, which play essential role in evolution of our skills, strengths and qualities and sadly can drive us into mental and physical exhaustion at the same time. The truth is that emotional reaction to losing a teddy bear...

Working with children and young people can be one of the most rewarding jobs on the planet or one of the most frustrating and difficult! When we, as the active adults working with tomorrows adults feel that our relationship is collaborative and strong, there is...

There is much research that shows that self-esteem plays a huge role in children developing in their quest of discovering and building their strong selves. Self- esteem is a key element of emotional wellbeing for kids to be curious and confident enough to keep trying...

Many young people in school will be dealing with, on a daily basis, feelings of unworthiness and a lack of personal value. This factor could be influenced by external issues such as early year’s experiences, the quality of relationships in the young person’s life or...

Many of the young people who are referred to me have delayed emotional development and usually low self-esteem. These two factors interfere hugely with how a child or young person views mistakes. As many of you will be aware, acknowledging and recognising mistakes can be difficult....

I am going to share regular behavioural psychology approaches with you, in the hope that it will not only inform but more so, to make you think. This cognitive reflective practice is at the heart of all the work I am doing in school and...