Shyness is an emotional state which combines a behavioural reserve and elements of anxiety when faced with social situations. It is normal for all children to experience it sometimes as part of learning about life and growing up. Toddlers up to roughly two years old...

Positive Psychology is a relative new field in psychology terms and has only been around for approximately 30 years. The concept is that if we do not recognise and value key positive traits within our lives, it impacts negatively on mental health and well-being. The...

One’s life is full of challenges and stresses, which play essential role in evolution of our skills, strengths and qualities and sadly can drive us into mental and physical exhaustion at the same time. The truth is that emotional reaction to losing a teddy bear...

Working with children and young people can be one of the most rewarding jobs on the planet or one of the most frustrating and difficult! When we, as the active adults working with tomorrows adults feel that our relationship is collaborative and strong, there is...