There is no doubt that at the current time, the world and everything in it feels very surreal to us all. Our human minds are programmed to find comfort in familiarity and routine, whereby we can plan and feel prepared for the events that are...

Many of us, without any previous training or experience, have now become the homeschool educators for our children. This is going to bring many challenges for us as parents and for our children and young people who are transitioning from school to home learning environments. Some...

As we all know, and are most definitely all feeling, the coronavirus is impacting on us on a global scale. This is unprecedented in every way which is why we are activating higher levels of unease due to the uncertainty of what lies ahead, with...

The emotional difficulty we are all currently facing is that we can’t escape the impending doom of what the coronavirus is being made out to be; it is everywhere. This constant bombardment is naturally going to activate a sense of danger within us. Once this...

Recently we have seen a huge shift in the pace at which we address the coronavirus issue. As adults, I think we will all agree that this feels almost surreal in what we are experiencing, as if we have become extras in a film we...

An important component of positive psychology is recognising how our thoughts affect how we feel and in turn what we believe about ourselves and the world that we live in. The diagram below helps us understand how process feeds into the other. It is important for...